Dads and Daughters: In Preparation for Father’s Day

I was on the phone with a friend last week and we were talking about my blog.  She asked if I was going to write a blog post for Fat Her’s Day.  I had no idea what she was talking about.  She said, “Oh you know Deah, how you play with words all the time?  Instead of Father’s Day you can write about Fat Hers Day.”  We had a good groaner giggle..because both of us really love terrible horrible no good very bad puns and when we stopped giggling I said, “No.”

But I was working on a Father’s Day piece and here it is.

“Daddy, am I pretty?”

For many daughters, their dad is the first mirror that reflects their appearance and attitudes about their appearance.  For the dad, it’s a powerful position to be in and not always the easiest to navigate.  Because we live in a world where media pressure continues to measure success with a tape measure and a scale, knowing whether or not to complement or comment on their daughter’s appearance can cause a great deal of confusion.  I have armloads of empathy for fathers who may feel lost in The Paternal Cul De Sac from Hell trying to find their way out.

“How can I help my daughter feel good about herself if I don’t tell her she is pretty?”

It’s true that the world we live in makes it difficult, but try to imagine what kinds of things you would tell a son to help him feel good about himself that have nothing to do to with his being pretty or handsome.  Boys of course have their own set of dos and don’ts in this area but that is material for another day.

“But boys won’t like her if she’s fat.  I’m just looking out for her own good.”

Would you want her to be in a relationship with someone who is that superficial?  Is being in a relationship with a guy more important than having a healthy relationship with herself?

“Okay, forget about the boys, how can I help my daughter love herself if I don’t tell her to lose weight? After all if her father doesn’t tell her who will?”

That’s an easy one…EVERYBODY!

“Okay, I’ll tell my daughter she is beautiful no matter what she weighs or looks like.”

This shows indisputable good intentions but this too can be a mistake.

“HUGE sigh of exasperation.”

I know it seems unfair but comments such as those still puts the emphasis on your daughter’s body and appearance and places her worth in the arena of beauty.

“I can’t do anything right in this arena can I?”

Let’s turn that around and ask the question a different way.

“What can I do that is right in this arena?”

So glad you asked!  Can we stop using the word arena now???

Number 1:  Recognize your power…use it wisely.  (Wow, I sound like YODA!)

Power you have…use it wisely you should.

Please understand how much influence you have as a father and take this aspect of parenting VERY seriously.  I hope I’m not crossing any gender stereotype lines when I say that there are father daughter specific challenges that arise when it comes to a girl’s body image and the stakes are extraordinarily high.


When my mother died, I was 13, and my father was left alone to raise daughters. Thirteen is a crucial age for developing a healthy body image and girls are super impressionable, at that age, as to what other people think about how they look.  I was no different.  I was already self-conscious about the transformation that was taking place…my body was betraying me in so many ways. I could no longer be one of the boys in my t-shirts and jeans climbing trees and playing ball, I had these breasts to contend with.  I could no longer be invisible.  My body became a place where uninvited comments crashed my private party of self-worth and comfort.  My dad’s concerns about my (what was normal developmental) weight gain during puberty, complicated the issue.  I started dieting and gained even more weight.  I was praised when I was thin and shamed and pitied when I was fat.  I didn’t have a stable internal compass of who I was.  There was no (self-esteem) needle always pointing north; it changed at any given time based on my body size and fluctuating weight.  Because I was interested in boys, my father’s opinions about my attractiveness held…dare I say it…a lot of weight.  To please my dad, which I generalized to pleasing all males, meant I had to look a certain way even though there was no way I could attain that image without dieting and diet pills.  Being healthy wasn’t enough, I needed to be thin or I was a failure.  Of course my dad was certain that his insistence was only more proof of his love for me, and I understand why he would feel that way.  But as an adult, and a parent myself, I know now that the way he expressed his love for me and how I tried to earn his love, robbed me of any love I may have had for myself.

Number 2: Separation/Individuation

Becoming a parent was my first experience with the Occupy Movement.  It started with Occupy Womb, and spread like wildfire to Occupy Bedroom, Occupy House, Occupy Mind, and continues in the present to occupy my heart and my life.   Never before had I felt so completely responsible for another person’s happiness.  Never before had another person’s happiness been so integral to my own happiness.  I wanted desperately to provide an environment where ones’ value and self-worth were not measured by waist size or pounds on the scale. I wanted to sever the cord that attached physical appearance to self-love and self-acceptance.  But even if we could raise our children in a completely weight neutral attitudinal vacuum, one day our kids will leave home or turn on the T.V. and they will be at a loss as to how to deal with the onslaught of this crazy, sexist, body-obsessed world.   So the weight neutral vacuum intervention (WNVI) is really not the way to go.  Instead it is important to offer access to counter messages,  opposing views, and cultivate an inquisitive mind that will challenge the norms.  Two of these norms are the belief that diets work and that what you look like is more important than what kind of person you are.  It is imperative to remember that her body is NOT your body so please resist the impulse to put your daughter on a diet and try with all of your might not to associate your love for her with her appearance.

Number 3:  Fire the Judge.

There is a difference between judging and exercising good judgment.  As parents we want to help our children learn to use good judgment as they figure out their lives.  Poor Body Image and Eating Disorders go hand in hand.  Think about this: if self-worth wasn’t constantly associated with beauty do you think that Body Dysmorphia Disorder would even exist? It all starts with judgment…or should I say…poor judgment, when girls are taught that beauty is their most valuable asset. It is easy for fathers to fall into the role of judge desperate to help their daughters.  For some, not doing this is difficult and may feel cognitively dissonant.  But there will be enough people out there more than happy to take on the roles of judge, jury and executioner with your daughter’s body playing the role of the accused.  Perhaps what she needs is a supportive counsel, helping her define her life and self-worth using a different set of standards. I think you’d be perfect for the part!

These are not pretty concerns…ooh I meant to write petty and it came out pretty!  Way to go sub-conscious!  These are not petty or pretty concerns.  They come from a place of wanting to be a good dad and wanting happiness and success for your daughters.  But it takes conscious and careful execution of these intentions to produce a result that is congruent with your desires.  So with Father’s Day coming up, along with all of the ties, coffee mugs, and ridiculous T.V. Remote Control Joke Cards, take a moment to appreciate your daughter for being your daughter and enjoy a moment of precious, unconditional, and mutual love.

Happy Father’s Day.

If you enjoyed this post, please consider subscribing!  And for more resources and   information about body image and eating disorders check out   my website!  

This entry was posted in Body Acceptance, diets, Dr. Deah, Eating disorders and tagged , , . Bookmark the permalink.

4 Responses to Dads and Daughters: In Preparation for Father’s Day

  1. Colleen says:

    I asked my father if I was pretty once.. he told me I had nice hair. that was 25 years ago. I have never forgotten that moment. I’m all for saying “you are the most beautiful girl in the world.” in a father’s eyes, that’s how it should be. period.

    • dr deah says:

      Hi Colleen there are so many aspects to this area of the relationship between dad and daughter, thanks so much for adding your piece of it!
      Dr. Deah

  2. castingpearls7 says:

    I used to have a little ritual with my dad when I was very small. He worked nights, and my bedroom was near the door, so when I would hear his keys jingle in the lock around dawn, I would sit up in bed and wait for him to come into my room and say hello. Most of the time he had a butterscotch or mint candy in his pocket and would give it to me and we would chat about my day. Although I was three, I remember this clearly as I cherished those special times.
    One morning he came into my room and sat on the edge of my bed and I sat up and said HI DADDY and he asked me if one day I would like to get married and have little boys and girls of my own. I said oh yes I would and he shook his head and poked me in my baby tummy and said, No one will ever love you, no one will ever marry you, and you won’t be able to have children until you lose that fat stomach. You have to diet and lose weight. I didn’t know what a diet was. I didn’t even know what fat was or lose weight meant. I only knew that my father thought I was defective and it was my first memory of shame and last memory of sharing those special moments of him. It would color every relationship I would have with a man after that. That knowing that I was loved, but probably not good enough. A failure and not even knowing why.
    Thank God for therapy.

    ‘ Fathers, be good to your daughters
    Daughters will love like you do
    Girls become lovers who turn into mothers
    So mothers, be good to your daughters too’ ~ John Mayer

    • dr deah says:

      Thank goodness for therapy indeed! I am replying to your comment through teary eyes. I wonder honestly if he had any idea of the impact of his words and how what ever his loving intentions were…missed the mark completely? Thank you for sharing this.
      Dr. Deah

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